Online Courses

Freedom- Clarity- Movement

Build your foundation for health and well-being from scratch

First steps to start your Journey of wellbeing, clarity increased energy and healthy movement

Course Features:

• 6 week online course in video modules and pdf summaries

• Q&A support through FB page and messenger

Ba Duan Jin Qigong - Masterclass

Course Features:

• more than 50 video modules

• pdf summaries

• all exercises at beginners and advanced level

• philosophical background

• introduction to TCM (traditional Chinese medicine)

• introduction to belly breathing